Body optimization through Pilates and functional training.
We all have to move. At the bare minimum, you get up out of bed, take clothes out of the drier and reach things on a high shelf. Functional movement is about making *all* your movements better quality, not by isolating muscles but by making the whole body work together. Everyone benefits from this type of training, whether you’re an athlete looking to optimize performance, a desk jockey trying to relieve pain or someone who wants to improve quality of life through enhanced mobility.
Move to live.
Live to move.
The benefits of exercise are overwhelming and if you’re already in shape you know how addictive it is to move your body. But if you’re exercising without proper form it’s really unsustainable. I train my clients to have proper body alignment and awareness so they’re free to continue the activites they love without pain or risk of injury.
Achieve your goals.
Boost athletic performance
Relieve pain
Lose weight
Recover from injury
Increase stamina
Improve joint health
Prevent illness
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”
— Joe Pilates
Find your why.
Working out is about so much more than looking good. I like to give my clients the gift of freedom to do what they love most. Do you want to surf without your back hurting? Do you want to recover from that knee injury enough to ski again? Maybe you just want to be able to get on the floor with your grandkids. Joe Pilates said “the first requisite of happiness is physical fitness” in other words, your health is your wealth. It’s time to start training for your “why.”
Free consultation